Mithra Trust

Here's an amazing website/organization you must go through if you are feeling lonely, depressed, anxious, stressed or overwhelmed and you feel that there's nobody to trust or share everything with which you're going through.

 

Mithra Trust, here Mithra means friend, a friend on whom you can trust and share all your distress and crises with. It's a safe space where you can express yourself the way you want and whatever you want. I think that's what we all need, someone to listen to us and understand us without any judgement. Their purpose is chiefly to provide good mental health information and support to encourage it.

All this is achieved by the hard work of the amazing team they have - Bhairavi Prakash (Founder of Mithra Trust and a Psychologist), Adwaita Das (author, artist and auteur), Urusha Maher and Ramya Srinivas. Together, they provide "The Meh Sessions", which include various sessions or you say activities or various practices which are guided by the team. The sessions are as follows :-

1) Queering The Meh-trix

2) Shades of The Meh

3) Doodles for The Meh

4) Let's Discuss The Meh

5) Writing Affirmations for The Meh

You may register for any of the sessions you like, through their website or Instagram handle. All you need is some time alone in a room and your mobile as the sessions are conducted online. Also, you need not to fear anything because all your details remain confidential so that you may express yourself fearlessly.        

We have all been wronged by someone in our life but it's not that easy for everyone to move on through it and heal by themselves. If I talk about myself, I've also been through some severe emotional breakdowns and an instable life. It was never easy for me to get out from that pit of despair, trust me when I say that I have taken some of the sessions which they hold every month and they are greatly helpful to get healed and build yourself again. The most amazing part of their sessions is that they are all free of cost, managed by grant funding. You may donate some amount so as to contribute to the amazing services they provide. My favorite session was 'Writing Affirmations' where I freely expressed my void, anger and sadness via. writing them down on a paper. One of my poetry which is written on a box from my book broke, healed and loved, is a result of one of their sessions I attended. However I've also attended 'Let's Discuss The Meh' & 'Doodles for The Meh' and no matter what you like to attend, they are all amazing and highly recommended for you or your loved one's good mental health. 

For more info or registration in sessions please visit mithratrust.com or @mithratrust on Instagram.

Through this, I would really like to say a big THANKS ! to Mithra Trust for being there with me and listening to all my silly overthinking and great distresses and helping me to cope effectively.

Note : Mail me your suggestion or request at sainidevangshree@gmail.com for any topic (related to literature and writing only) you want me to post here. You can also mail me problems that you're facing as a writer & I'll ease you out. 

Thank You !

Happy Penning !